FC Garbanzo Burgers

2 cups cooked garbanzo beans, blended in a food processor

1 cup cooked brown rice (I prefer short grain-it is stickier)

1 cup tomato sauce

1 1/2 tsp dry mustard

1/2 cup grated carrots

1 onion chopped fine and dry sautéed

1 tablespoon lemon juice

1 tablespoon garlic powder

1 tablespoon Mrs Dash Garlic and Herb (opt)

1 teaspoon Chipotle chili powder

1 tablespoon arrowroot powder


Preheat oven to 350 degrees. In a large bowl, combine the blended garbanzos and rice. Add all the other ingredients and mix thoroughly. Form into patties and bake on a nonstick cookie sheet lined with parchment paper for 30-45 minutes or until the patties are firm. Let them cool slightly before removing so they release easily.

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