3 Nutrient High

Good Morning,

It’s pretty important that we choose foods with a lot of nutrition and very few calories. We have to nourish our cells but not with too many calories. Our cells are looking for phytochemicals (that’s a cool word) and enzymes and hormones (men have those too). They are not looking for aspartame and FD&C Red #40or hydrogenated oil, etc… every cell will agree. “Nutrient dense – calorie poor – toxins zero”… that’s our goal.

Today looks like a great day so be sure to consume lots of “phytos” to fight the destruction of your cells.

(from First Sessions Study Guide Lesson One)


Choose Well

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