89 The Most Powerful Weapon

Good Morning,


Some of the most reputable scientific journals have published findings that show:

  • Dietary change can help diabetic patients lessen or get off medication
  • Heart disease can be reversed with diet
  • Breast cancer is related to levels of hormones in the blood which are determined by our diet
  • Consuming dairy foods can increase the risk of prostate cancer
  • Antioxidants in fruits and vegetables are linked to better mental performance in old age
  • Kidney stones can be prevented by a healthy diet
  • Type 1 diabetes (a disease that occurs in children) is linked to infant feeding practices


This is a short list. There are many findings that show that people who eat the most plant-based foods are the healthiest and tend to avoid chronic disease. People who eat the most animal-based foods get the most chronic disease. However, simply being a vegetarian or even a vegan does not guarantee these results. After all, beer is vegetarian, hard candy is vegetarian, soft drinks are vegetarian and there is lots more that is in not of animal origin but is extremely unhealthy and fattening.


The most powerful weapon we have against sickness and disease of all kind is a good diet. The program that works is a “whole food, plant-based, no free oil” meal plan. This is very simple but it requires a change that usually cannot be made over night. The Food Coach is ready to help you make that change until you are ready to be on your own… fully equipped to prepare excellent meals, order well in a restaurant, pleasantly refuse offers for junk food and have a kitchen that offers great choices for quick meals and snacks. It can be done and you are on your way. Remember… you have information that is Biblical and that good scientists finally agree with. So don’t give up… never, never give up. It is extremely important to…


Choose Well

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