EZPZ Vegetable Pizza

Sliced or Chopped onions*

Sliced or Chopped mushrooms*

Chopped green pepper* (or red, yellow or orange)




Red Pepper Flakes

Or whatever vegetables you would enjoy

* You may want to steam these first


1 whole wheat pizza crust

1 jar no oil (or less than 20% of calories) spaghetti sauce


If you need a “meat” use Quorn “Grounds”


Using a whole wheat crust from a grocery store spread spaghetti sauce (no or low salt) on the crust. Top with vegetables and Quorn (if desired) and bake in the oven according to package directions for the crust.

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