Whole grain pasta
Simple Spaghetti Sauce OR
1 jar no oil (or less than 20% of fat) spaghetti sauce
Optional vegetable additions:
Steamed chopped onions
Steamed sliced mushrooms
Chopped green peppers
Cook the pasta according to package directions. Steam the vegetables. Top the pasta with vegetables and sauce as desired.
Vegetables and spaghetti sauce are also good made with brown rice instead of pasta.