Blueberry Muffins

1½ cups whole wheat flour

½ cup rolled oats

2 tsp baking powder

1 tsp baking soda

¼ tsp fine salt

1 tsp ground cinnamon

½ tsp ground ginger


1 cup unsweetened applesauce

½ cup date sugar

¼ cup pure maple syrup


¾ cup frozen blueberries


  • Preheat oven to 350 degrees. Use a silicone muffin pan or paper liners.

  • In a large bowl whisk the dry ingredients: flour, oats, baking powder, baking soda, salt, cinnamon and ginger.

  • Add the wet ingredients: applesauce, date sugar, maple syrup and stir just until combined

  • Add the blueberries and combine.

  • Spoon into muffin cups ¾ full (about 1/4 cup).

  • Sprinkle additional oats on top, if desired.

  • Bake for 18 – 20 minutes or until a toothpick comes out clean.

  • Cool on wire rack.

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