FC Simple Salad Dressing

1/2 cup cooked beans (garbanzo, lentil, butterbeans, etc)

1 – 2 tablespoons Dijon mustard

2 tablespoons apple cider vinegar

1 – 2 teaspoons date sugar (opt)


Place all ingredients into a small personal blender and blend until smooth. Add water as needed to thin.


This is an easy, versatile, tasty, flexible dressing. What else can I say? Use whatever beans, whatever, mustard and whatever vinegar you prefer. I like apple cider vinegar because it doesn’t interfere with the flavor of the beans. When you cook beans freeze a couple of 1/2 cup portions to have when you make a salad.

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