ANIMAL FOODS |
% from fat |
PLANT FOODS |
% from fat |
Bacon |
94 |
Avocado |
88 |
T-bone |
82 |
Cashews |
73 |
Butter |
100 |
Broccoli |
9 |
Cheddar Cheese |
73 |
Brown rice |
5 |
Chicken |
53 |
Lentils |
3 |
Cream cheese |
91 |
Olive oil |
100 |
Eggs |
65 |
Peanut butter |
77 |
Milk |
49 |
Soybeans |
40 |
Pork |
75 |
Sweet Potato |
3 |
Salmon |
38 |
Sunflower seeds |
76 |
Margarine |
100 |
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