1 onion, diced (about 1 ½ cups)
2 teaspoons minced garlic
6 tablespoons green pepper, diced
½ cup tomato sauce or diced tomatoes
2 tablespoons ketchup
2 tablespoons Dijon mustard
1 tablespoon low-sodium tamari sauce
1 teaspoon vegan Worcestershire sauce
¼ teaspoon ground cumin
1 ½ tablespoons date sugar
1/8 teaspoon cayenne pepper
Sprinkle of smoked paprika
2 ½ cups cooked lentils
~~~~~
-
Using a large skillet sauté the onion, garlic and green pepper in water until softened
-
Add the tomato sauce, ketchup, mustard, tamari sauce and Worcestershire sauce; stir to combine.
-
Add the cumin, date sugar, cayenne, and paprika; combine
-
Mix in the lentils
-
Serve over a bed of rice
