Easy Breakfast
Choose dry cereals without added sugar: Uncle Sam Cereal, Kashi 7 Whole Grain Puffs, Ezekiel 4:9 cereal
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Cereals with very few ingredients: Cheerios, Shredded Wheat, Puffed Rice
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1 cup cooked cereal: steel cut oats, rolled oats
Wasa cracker
Hummus (oil free)
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- Moisten with plant milk
- Add: banana and/or berries (your choice)
- Add: 1 teaspoon sweetener (your choice)
- Spread hummus on Wasa cracker
