Mini Meals?

Mini meals are those meals that you enjoy between regular meals and after the last meal of the day. They can be the same foods that you eat for breakfast, lunch or dinner but are just very small portions… just enough to get you to the next meal. One idea that is excellent is fruit. It’s easy, quick and requires no planning. A piece of fruit with some PB2 or a cracker with oil free hummus can often satisfy you.

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