August 6, 2012

Hummus Video

  (To view again, click the icon in the lower left corner).   1 can (15 ounces) chickpeas (2 cups cooked) 2 tablespoons fresh lemon juice […]
June 14, 2012

Juice Plus+

The many health benefits of Juice Plus+® have been demonstrated through numerous independent clinical research studies conducted in leading hospitals and universities around the world.   […]
April 11, 2012

Renal Acid Load Per 100 Calories

(A positive value indicates acidic, whereas a negative value indicates alkaline.) Cheddar Cheese 10.0 Fish (cod) 9.3 Chicken 7.0 Beef 6.3     Peas 1.0 Wheat […]
February 13, 2012

FC Thick Potato Chips

Use any baking potato for this recipe (including sweet potatoes). Scrub the potatoes and cut them in half lengthwise.   With the flat side down, slice […]
February 13, 2012

FC Oat Burgers

1/2 cup plus 2 tablespoons celery, diced 3/4 cup small onion, diced 2 tablespoons low sodium soy sauce 1 tsp onion powder 1 tsp garlic powder […]
February 13, 2012

FC Mexican Chili

2 cans whole tomatoes or 2 boxes Pomi 2 cups cooked pinto beans 2 cups cooked black beans 1 cup green pepper, chopped (opt) 2 cups […]
February 7, 2012

The History of Food

We live in a day when obesity, sickness and disease are considered normal and yet most diseases were hardly in existence one hundred years ago. The […]
January 28, 2012

EZPZ Faux Parmesan

4 tablespoons almond meal 4 tablespoons nutritional yeast 1/2 teaspoon onion powder     Mix ingredients well and sprinkle on vegetables, potatoes, spaghetti, etc.   This […]
January 20, 2012

Recipe Notebook

A valuable notebook to keep is one with only your favorite “Choose Well” recipes kept in individual sheet protectors. That way you can take out one […]
January 20, 2012

Menu Plans

You can deviate from this plan with similar foods. Do not add oils or sugars. You can add sauces but be aware of their fat content. […]
January 20, 2012

How to Read a Nutrition Label

What is on the front of a package is not necessarily true and usually isn’t. You must look at 2 items on the nutrition label (most […]
January 20, 2012

The Food Coach Pantry

Have you wondered what The Food Coach has in the pantry? Here is a list of foods that you might be interested in getting for yourself. […]
January 18, 2012

What’s for Breakfast?

  That’s a good question. Since we are looking for some foods that will get us started and keep us going for an active morning, let’s […]
December 29, 2011

Third Session Study Guide 6

Third Session Study Guide Lesson Six (Exercise)   There are many benefits to exercise. Here are just a few of the benefits of exercise:   Increased […]
December 29, 2011

Third Session Study Guide 5

Third Session Study Guide Lesson Five (Supplements)   Vitamin and mineral supplements cannot possibly supply our body with all the thousands of nutrients it needs. It […]