August 1, 2018

~Eating Out

August 1, 2018

~Should I Eat That Every Day?

August 1, 2018

~The Staff of LIfe

July 31, 2018

Welcome to Today! Preventing the Preventable

May 9, 2018

Welcome to Today! Food and Supplements

May 9, 2018

Welcome to Today! Our Food Supply

There is a diet designed especially for humans.
November 19, 2016

TEST CHARTS with 3 COLUMNS

  AMOUNT FOOD ITEM TEASPOONS 12 oz Soft Drink 8-11 1 cup Jello Pudding 6 2 tbsp jam/jelly 10 1 serving Cheesecake Factory cheesecake 9 1 […]
October 1, 2016

TEST – CHARTS with 4 COLUMNS

  ANIMAL FOODS % from fat PLANT FOODS % from fat Bacon 94 Avocado 88 T-bone 82 Cashews 73 Butter 100 Broccoli 9 Cheddar Cheese 73 […]
July 3, 2016

Cooking Grains

Typically, when cooking grains, you need to rinse the grain (especially quinoa - rinse it a few times), put it in a pot with twice the […]
April 9, 2015

Nutrition Labels

January 15, 2014

Dr. John McDougall

Dr. John McDougall
October 25, 2013

Cranberry Relish

1 12 oz. bag of cranberries 1 cup water   1/2 cup celery, chopped   1/4—1/3 cup agave nectar or raw honey   1/2 cup small […]
October 25, 2013

Deep Dish Apple “Pie”

6-7 Granny Smith apples 3/4 cup unsweetened applesauce 2-3 T raw honey 2 T lemon juice 1/8—1/4 tsp nutmeg 2 tsp cinnamon 3 T flour   […]
October 23, 2013

Flu Vaccine

Flu Vaccine Audio Good Morning,       The “flu season” is upon us. Have you ever had the flu? I don’t believe I have… certainly […]
October 23, 2013

Easy Lasagna

1 15-ounce package of extra firm tofu 4 cups chopped broccoli (save 1 cup as small florets) 4 teaspoons minced garlic 1 tablespoon dried oregano 1 […]