February 21, 2020

Sweet Potato and Black Bean Burgers

1 ½ cups mashed, cooked sweet potatoes 1 ½ cups cooked black beans 1 ¼ cups cooked brown rice ½ cup minced onion 1 teaspoons egg […]
November 19, 2018

Chili Con Frijoles

2 cups dry kidney beans, cooked – 5-6 cups (or purchase canned beans) 1 large onion, minced (about 2 cups) 2 tablespoons chopped green or red […]
November 6, 2018

Thick Lentil Barley Stew

1 cup dried lentils ¼ cup barley 2 – 3 cups vegetable stock 1 cup diced onion ¾ cup diced celery 1 cup diced carrot 2 […]
October 19, 2018

Pinto Bean Spread

1 ½ cups pinto beans (1 can) OR reconstitute 1 ½ cups culinary pinto beans ½ cup salsa 1 teaspoon dried cilantro 2 tablespoons lime juice […]
October 19, 2018

Garbanzo Burgers

2 cups cooked garbanzo beans, mashed 1 cup cooked brown rice (short grain is stickier) ½ cup tomato sauce 1 ½ tsp dry mustard ½ cup […]
October 19, 2018

Cannellini Bean Salad

1/3 cup onion, chopped 1/3 cup celery, chopped 1/3 cup carrot, chopped 1 ¾ cup (1 can) cannellini beans ½ cup red onion, chopper ½ cup […]
October 19, 2018

Baked Beans

4 cups cooked beans or 2-3 cans, rinsed (use pinto, kidney, black, great northern or a combination) 1 cup low sodium vegetable broth 1 6-oz can […]
October 3, 2018

Lentil Stew

1 onion, diced (about 1 ½ cups) 2 teaspoons minced garlic 6 tablespoons green pepper, diced ½ cup tomato sauce or diced tomatoes 2 tablespoons ketchup […]
October 3, 2018

Hummus

1 can (15 ounces) chickpeas (2 cups cooked) 2 ½ tablespoons fresh lemon juice 1 teaspoon or less tahini (sesame paste) 1/4 cup chopped yellow onion […]
October 23, 2013

Pumpkin Pudding

1 15 ounce package firm tofu 1 16 ounce can of solid pack pumpkin 1/3 cup raw honey 1 teaspoon vanilla 1 teaspoon ground cinnamon 1 […]
March 31, 2013

Tomato Lentil Stew

2 cups of dried lentils, cooked 4 cups carrots, sliced 4 cups celery, sliced 2 cups mushrooms, sliced 1 cup frozen corn 2 tsp basil 2 […]
December 13, 2012

Pinto Bean Soup

1/4 onion, chopped 4 cups cooked pinto beans* 1 1/2 cups vegetable broth 2 cups frozen corn 1/2 cup mild salsa 1/2 teaspoon ground cumin 1 […]
December 11, 2012

Spaghetti Squash

1 spaghetti squash Simple Spaghetti Sauce 1 box of mushrooms, steamed or dry sautéed (opt) 1 large onion, steamed or dry sautéed (opt) 1 carrot, diced, […]
December 16, 2011

Minestrone Soup

3 cups vegetable broth 1 cup shredded cabbage 1 cup diced potatoes 1/2 cup tomato sauce or stewed tomatoes 1 celery stalk, diced 1 carrots, diced […]