October 23, 2013

Flu Vaccine

Flu Vaccine Audio Good Morning,       The “flu season” is upon us. Have you ever had the flu? I don’t believe I have… certainly […]
May 23, 2013

210 Wheat Intolerance (1)

More and more people are focusing on becoming “gluten free”. Gluten is getting a very bad reputation these days as the reason people experience gas, bloating, […]
May 23, 2013

209 Apple Pie or Apples

Good Morning,   We hear a lot of talk about the importance of fiber… and it really is important. It helps to fill us up, pulls […]
May 23, 2013

208 Fighting Disease

Good Morning,   Our body consists of trillions of cells. I’ve read estimates of 50 to 100 trillion; I’ve also heard that it may be as […]
May 23, 2013

207 People Stay the Same

Good Morning,   Isn’t it interesting that most people stay the same size year after year? Think of famous people that we have watched on the […]
May 23, 2013

206 Whole Grains

Good Morning,   Have you ever noticed that the ingredient list some products say “whole grain” or “whole wheat” and others say “enriched white flour”? The […]
May 23, 2013

205 Spinach

Good Morning,   I don’t know about you but I really enjoy spinach whether it’s raw in a salad or cooked in a recipe. I have […]
May 23, 2013

204 Soluble and Insoluble Fiber (2)

Good Morning,   Fiber comes in two forms – soluble and insoluble – and soluble fiber gets very interesting. This fiber absorbs water in the colon […]
May 23, 2013

203 Soluble and Insoluble Fiber (1)

Good Morning,   Fiber is something we are well aware of. We know we need to have more of it but how we can eat all […]
May 23, 2013

202 Beans and Legumes

Good Morning,   Some of the greatest foods that we have to eat are beans and legumes. Many people have asked “What is a legume?”… I’ve […]
May 23, 2013

201 Weight

Good Morning,   Out of curiosity I checked a height and weight chart that I have from Metropolitan Life Insurance. I really don’t think these charts […]
May 21, 2013

200 Hypoglycemia

Good Morning,   Many people are aware of the problem of high blood sugar and low blood sugar. Neither one is good; when blood sugar levels […]
May 21, 2013

199 What Do I LIKE?

Good Morning,   Is it important that we think and say things that will increase our chances for success? Have you ever noticed that unless you […]
May 21, 2013

198 Breakfast, Lunch, Dinner (2)

Good Morning,   The idea of eating good tasting foods and getting everything we need for good health, weight loss (or maintenance) and satisfaction when we […]
May 21, 2013

197 Breakfast, Lunch, Dinner (1)

Good Morning,   When you base your meals on good tasting comfort foods that all of us enjoy you get a lot of satisfaction (you feel […]