October 23, 2013

Easy Lasagna

1 15-ounce package of extra firm tofu 4 cups chopped broccoli (save 1 cup as small florets) 4 teaspoons minced garlic 1 tablespoon dried oregano 1 […]
June 22, 2013

Couscous and Raw Veggies

1 cup shredded carrots 1 cup broccoli florets (small pieces) 1 cup cauliflower (small pieces) 1 cup sweet onions (small pieces) ½ cup zucchini, grated ½ […]
September 1, 2012

EZPZ Brown Rice and Red Sauce

1 – 2 cups cooked rice 1/2 cup steamed onions 1/2 cup steamed mushrooms Your choice of spaghetti sauce or Marinara Sauce.   Mix the rice […]
August 28, 2012

Spinach Risotto

2 cups vegetable broth 1 onion, chopped 1 cup mushrooms, chopped 2 teaspoons minced garlic ½ cup frozen spinach, thawed 1 cup Arborio rice ½ cup […]
August 28, 2012

Vegetable Risotto

2 cups vegetable broth 1 onion, chopped 1 carrot, shredded 2 ribs of celery, diced 1 cup thawed peas 1 cup broccoli, in small pieces 1 […]
August 28, 2012

Creamy Macaroni

Macaroni or other pasta cooked according to package directions One recipe of “Melted Sauce”   Mix the Melted Sauce with the cooked macaroni and serve. Serve […]
August 28, 2012

How to Cook Pasta

Pastas come with cooking directions. Usually you boil water and drop the pasta into the water and boil for 5 to 9 minutes depending on the […]
August 28, 2012

How to Cook Rice

Rice is not difficult to cook but it takes a little time. Here is what you do:   Using three times the amount of water as […]
March 14, 2012

Vegetable Rice Casserole

1/2 cup broccoli broken into florets 1/2 cup cauliflower broken into florets 1/2 cup zucchini, diced 1/2 cup sliced onion 1/2 cup sliced celery 1/2 cup […]
February 13, 2012

FC Oat Burgers

1/2 cup plus 2 tablespoons celery, diced 3/4 cup small onion, diced 2 tablespoons low sodium soy sauce 1 tsp onion powder 1 tsp garlic powder […]