February 2, 2013

111 Calories in a Baked Potato

Good Morning,   Spaghetti dinners are a great idea if you understand where the calories and fat come from… and we know it’s not the pasta […]
February 2, 2013

110 Decreasing and Increasing Calories

Good Morning,   We don’t focus on counting calories but they are important. Since we understand where calories come from (carbohydrates, fats and proteins) and how […]
February 2, 2013

109 Choose More Carbs

Good Morning,   It takes almost no calories to store fat… and carbohydrates are less likely to be stored. Now that’s interesting.   But, that’s not […]
February 2, 2013

70 Successful Weight Loss – The Final Answer

Good Morning,   When we gather all the information about weight loss we have the final answer.   (1) Calories still count.   ·In order to […]
February 2, 2013

108 Choose Carbs

Good Morning,   It seems that many of us are very conscious of our weight. Most of us want to lose some; others want to lose […]
February 2, 2013

107 Berries

Good Morning, I really like berries… do you? How valuable do you think they could possibly be? We hear a lot about special berries from exotic […]
February 2, 2013

91 Coconut Oil

Good Morning,   We took a look at the claims for coconut oil; now let’s take a closer look at it.   Coconut oil is 92% […]
February 2, 2013

104 Doing What you Know

Good Morning,   Let’s face it… we have a pretty good idea of what we need to do to achieve our health goals. We’re pretty convinced […]
February 2, 2013

103 PSA Tests

Good Morning, PSA (prostate-specific antigen) tests are done regularly. However, according to a report from the U.S. Preventive Services Task Force, they are useless and men […]
February 2, 2013

102 Mammography

Good Morning,   A recent (2012) report on mammography has been released listing the benefits and harm from mammography screening. The report is from the Cochrane […]
February 2, 2013

100 Mashed Potatoes and a Pat of Butter

Good Morning,   Many people say that carbohydrates make you fat. That is really not true. However, refined carbohydrates with added fats can certainly make you […]
February 2, 2013

96 Who Should I Believe?

Good Morning,   There are a lot of popular programs and books about nutrition and weight loss. Have you noticed that many of them have clever […]
February 2, 2013

59 Milling Grain

Good Morning,   Before the 1900s flour was milled locally and bread was baked at home. Miller’s in each town ground the grain daily because within […]
January 25, 2013

93 What’s For Dinner?

Good Morning,   What are you having for dinner?   If your first thought was “chicken” you haven’t gotten the Choose Well message yet… oh, dear. […]
January 25, 2013

28 The Law

Good Morning,   In Psalm 119 we read about God’s statutes (permanent rules). Verses 129 and 130 say “Your statutes are wonderful; therefore I obey them. […]