November 27, 2011

First Session Study Guide 6

First Session Study Guide Lesson Six  (Application) It is important for us to eat foods that will satisfy us because we must feel full or we […]
November 27, 2011

First Session Study Guide 5

First Session Study Guide Lesson Five (Calories) A calorie is a measurement of energy. We need a certain amount of calories to stay alive plus some […]
November 27, 2011

First Session Study Guide 4

First Session Study Guide Lesson Four   (Nutrition Labels)           There are three things on a nutrition label that are valuable: the fat content, the sodium content […]
November 27, 2011

First Session Study Guide 3

First Session Study Guide Lesson Three  (Raw Food and Enzymes) It is important to eat raw food. No, not raw meat, we should eat raw vegetables […]
November 27, 2011

First Session Study Guide 2

First Session Study Guide Lesson Two  (Macronutrients and Micronutrients) Foods contain macronutrients: These are carbohydrates, proteins and fats. These are the only nutrients that give us […]
November 27, 2011

First Session Study Guide 1

First Session Study Guide Lesson One (A Healthy Diet)           What is a healthy diet? If you listen to the media or visit a bookstore you […]
November 27, 2011

First Session Summary

There is confusion about what constitutes a healthy diet. We can look at world populations and good scientific research and notice some aspects of a healthy […]