First Session Study Guide Lesson Five (Calories) A calorie is a measurement of energy. We need a certain amount of calories to stay alive plus some […]
First Session Study Guide Lesson Four (Nutrition Labels) There are three things on a nutrition label that are valuable: the fat content, the sodium content […]
First Session Study Guide Lesson Two (Macronutrients and Micronutrients) Foods contain macronutrients: These are carbohydrates, proteins and fats. These are the only nutrients that give us […]
There is confusion about what constitutes a healthy diet. We can look at world populations and good scientific research and notice some aspects of a healthy […]