December 29, 2011

Second Session Summary

1. Avoid the worst fats: saturated fat (animal fat and tropical oils) Hydrogenated fat/trans fat (margarine and shortening) Modified palm oil, modified soybean oil, fully hydrogenated […]
December 29, 2011

Second Session Study Guide 7

Second Session Study Guide Lesson Seven (Junk Food) Nearly everyone agrees that sugar is the ultimate junk food consisting of calories and little else. If we […]
December 29, 2011

Second Session Study Guide 6

Second Session Study Guide Lesson Six (Omega-6 to Omega-3 Ratio)           The two essential fatty acids need to be in a proper ratio to one another. […]
December 29, 2011

Second Session Study Guide 5

Second Session Study Guide Lesson Five (Omega-3)           We need answers for two questions: 1. How much omega-3 do we need? According to the NAS an […]
December 29, 2011

Second Session Study Guide 4

Second Session Study Guide Lesson Four (Good Fats)   There are two essential fatty acids: omega -6 and omega-3. They are called essential because we must […]
December 29, 2011

Second Session Study Guide 3

Second Session Study Guide Lesson Three (Man Made Fats)   Man made fats There are three man made fats: hydrogenated, trans fats and interesterified. You cannot […]
December 29, 2011

Second Session Study Guide 2

Second Session Study Guide Lesson Two (Unsaturated Fats)   Unsaturated fats can be mono-unsaturated or poly-unsaturated. All foods that contain fat have ALL three fats in […]
December 29, 2011

Second Session Study Guide 1

Study Guide Lesson One (Kinds of Fats)           Fats are complex molecules made up of carbon, oxygen, and hydrogen. They are a source of calories and […]