October 23, 2013

Easy Lasagna

1 15-ounce package of extra firm tofu 4 cups chopped broccoli (save 1 cup as small florets) 4 teaspoons minced garlic 1 tablespoon dried oregano 1 […]
December 13, 2012

Squash and Vegetables with Brown Sauce

4 cups butternut squash, peeled, deseeded and cut into 1/2 inch cubes 3 medium carrots, cut into 1/4 inch slices 2 cups fresh or frozen green […]
October 31, 2012

FC South of the Border Burgers

1   14oz can kidney beans (no salt added) 1   14oz can pinto beans (no salt added) 1   cup rolled oats 1   cup cooked rice 4  […]
October 9, 2012

FC Chili Non Carne

2 cups dry kidney beans, cooked (or purchase canned beans) 1 large onion, minced 2 tablespoons chopped green or red pepper 3 cups diced tomatoes 2 […]
August 26, 2012

How to Cook Beans and Legumes

Because beans are hard and come in various sizes, they also have various cooking times. Basically the bigger the bean the longer it takes to cook […]
March 14, 2012

Vegetable Rice Casserole

1/2 cup broccoli broken into florets 1/2 cup cauliflower broken into florets 1/2 cup zucchini, diced 1/2 cup sliced onion 1/2 cup sliced celery 1/2 cup […]
February 26, 2012

Pizzeria Pizza

Combine: 2 1/4 cups warm water 5 cups whole wheat flour   Add: 1 teaspoon salt 1 tablespoon honey 2 1/2 teaspoons yeast (Red Star)   […]
February 13, 2012

FC Oat Burgers

1/2 cup plus 2 tablespoons celery, diced 3/4 cup small onion, diced 2 tablespoons low sodium soy sauce 1 tsp onion powder 1 tsp garlic powder […]
February 13, 2012

FC Mexican Chili

2 cans whole tomatoes or 2 boxes Pomi 2 cups cooked pinto beans 2 cups cooked black beans 1 cup green pepper, chopped (opt) 2 cups […]
December 23, 2011

FC Vegetable Stir Fry

1 onion 1 cup mushroom, sliced 1 cup celery, sliced 1 cup carrot, sliced 1 cup cabbage, shredded 1 cup broccoli pieces 1 cup fresh or […]
December 23, 2011

FC Lentil Barley Stew

Makes about 1½ quarts) This hearty one-step stew makes a complete meal when it is served with a crisp green salad. ½ cup lentils, rinsed ¼ […]
November 26, 2011

FC Garbanzo Burgers

2 cups cooked garbanzo beans, blended in a food processor 1 cup cooked brown rice (I prefer short grain-it is stickier) 1 cup tomato sauce 1 […]