May 7, 2014

Calorie Density/Nutrient Density

 
December 29, 2011

Third Session Study Guide 6

Third Session Study Guide Lesson Six (Exercise)   There are many benefits to exercise. Here are just a few of the benefits of exercise:   Increased […]
December 29, 2011

Third Session Study Guide 5

Third Session Study Guide Lesson Five (Supplements)   Vitamin and mineral supplements cannot possibly supply our body with all the thousands of nutrients it needs. It […]
December 29, 2011

Third Session Study Guide 4

Third Session Study Guide Lesson Four (Sulfur containing Amino Acids)   Proteins contain carbon, hydrogen and oxygen but two of the amino acids contain sulfur (methionine […]
December 29, 2011

Third Session Study Guide 3

Third Session Study Guide Lesson Three (Amino Acids Part 2)   If we look at plant foods and the protein in them (as a % of […]
December 29, 2011

Third Session Study Guide 2

Third Session Study Guide Lesson Two (Amino Acids)   There are twenty amino acids. The twenty amino acids join together in various ways to form many […]
December 29, 2011

Third Session Study Guide 1

Third Session Study Guide Lesson One (Protein) The recommended macronutrients in our diet as a percentage of calories: 1. Carbohydrates 65-80% 2. Protein 8-15% 3. Fat […]
December 29, 2011

Second Session Study Guide 7

Second Session Study Guide Lesson Seven (Junk Food) Nearly everyone agrees that sugar is the ultimate junk food consisting of calories and little else. If we […]
December 29, 2011

Second Session Study Guide 6

Second Session Study Guide Lesson Six (Omega-6 to Omega-3 Ratio)           The two essential fatty acids need to be in a proper ratio to one another. […]
December 29, 2011

Second Session Study Guide 5

Second Session Study Guide Lesson Five (Omega-3)           We need answers for two questions: 1. How much omega-3 do we need? According to the NAS an […]
December 29, 2011

Second Session Study Guide 4

Second Session Study Guide Lesson Four (Good Fats)   There are two essential fatty acids: omega -6 and omega-3. They are called essential because we must […]
December 29, 2011

Second Session Study Guide 3

Second Session Study Guide Lesson Three (Man Made Fats)   Man made fats There are three man made fats: hydrogenated, trans fats and interesterified. You cannot […]
December 29, 2011

Second Session Study Guide 2

Second Session Study Guide Lesson Two (Unsaturated Fats)   Unsaturated fats can be mono-unsaturated or poly-unsaturated. All foods that contain fat have ALL three fats in […]
December 29, 2011

Second Session Study Guide 1

Study Guide Lesson One (Kinds of Fats)           Fats are complex molecules made up of carbon, oxygen, and hydrogen. They are a source of calories and […]
November 27, 2011

First Session Study Guide 6

First Session Study Guide Lesson Six  (Application) It is important for us to eat foods that will satisfy us because we must feel full or we […]