September 6, 2018

Genesis 2:16-17

The Price of Wrong Choices  And the Lord God commanded the man, saying, Of every tree of the garden thou mayest freely eat: But of the […]
September 6, 2018

Genesis 3:17-19

17 And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, […]
September 6, 2018

Genesis 9:3-4

Genesis 9:3-4   3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things. 4 But flesh […]
August 26, 2018

Genesis 1:29

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the […]
October 20, 2016

1-2000 CHOOSE WELL: It’s Not All or Nothing

Everyone thinks they eat pretty well but if they do why is there so much ____________? What you eat should be based on good ______________, not […]
October 1, 2016


We get ___________ from macronutrients and need lots of them. Micronutrients don’t give us any calories but are ____________ to our health. Micronutrients are _____________, ____________ […]
September 3, 2016

2-5000 WATER

Some people do not drink __________. Most people do not drink enough. The one thing water can do that no other liquid can do is quench […]
September 3, 2016


A gram of fat is more than _________ the calories of carbohydrates or proteins. Vegetable oils are taken out of the vegetables where they naturally occur […]
September 2, 2016

2-3000 PROTEIN

Everyone agrees that we need ___________ but how much and from what source? Protein is a macronutrient that supplies us with ____ calories per gram. Proteins […]
July 29, 2016

2-2000 FIBER

Notes on FIBER: Fiber is a ___________________. Starch is made of long-branching chains of ___________ _ ___________. The long-branching chains that make up __________ are even […]
July 28, 2016

2-4000 FATS

Notes for Fats: A source of energy that is easily stored is _________. It is easy to eat _____ ________ fats. There is a worldwide epidemic […]
July 27, 2016


2.1000 CARBOHYDRATES Notes Our bodies prefer ________________as an energy source. Carbohydrates are made of ________ and _________. Carbon and water are nutrients produced by _________ during […]