May 9, 2018

Welcome to Today! Apples and Apple Pie

Maybe we can’t compare apples and oranges, but…
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May 9, 2018

Welcome to Today! Sufficient Calcium

How do we get enough calcium?
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May 9, 2018

Welcome to Today! Red Grapes

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July 27, 2016

2-1000 CARBOHYDRATES

2.1000 CARBOHYDRATES Notes Our bodies prefer ________________as an energy source. Carbohydrates are made of ________ and _________. Carbon and water are nutrients produced by _________ during […]
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September 4, 2013

Introduction to Ask the Food Coach -Video

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April 6, 2013

Chopping Vegetables for a Salad

  Because we eat salads daily a little preparation saves a lot of time. If vegetables are washed  and in containers (rather than plastic bags) it becomes easy to […]
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April 6, 2013

How to Cook Beets

Beets are a great addition to salads. They are very sweet and add so much flavor to the already tasty vegetables but they are also wet […]
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August 28, 2012

How to Dry Saute

This is a simple techique that can get rid of some oil in our recipes without losing flavor. Onions are not the only vegetable that you […]
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August 6, 2012

Hummus Video

  (To view again, click the icon in the lower left corner).   1 can (15 ounces) chickpeas (2 cups cooked) 2 tablespoons fresh lemon juice […]
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January 28, 2012

EZPZ Faux Parmesan

4 tablespoons almond meal 4 tablespoons nutritional yeast 1/2 teaspoon onion powder     Mix ingredients well and sprinkle on vegetables, potatoes, spaghetti, etc.   This […]
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November 24, 2011

Melted Sauce

(To view again, click the icon in the lower left corner).   1 –2 cups water ½ cup clean, raw cashews 4 ounces pimientos 6 T. […]
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