May 9, 2018

Welcome to Today! Apples and Apple Pie

Maybe we can’t compare apples and oranges, but…
May 9, 2018

Welcome to Today! Sufficient Calcium

How do we get enough calcium?
May 9, 2018

Welcome to Today! Red Grapes

July 27, 2016


2.1000 CARBOHYDRATES Notes Our bodies prefer ________________as an energy source. Carbohydrates are made of ________ and _________. Carbon and water are nutrients produced by _________ during […]
September 4, 2013

Introduction to Ask the Food Coach -Video

April 6, 2013

Chopping Vegetables for a Salad

  Because we eat salads daily a little preparation saves a lot of time. If vegetables are washed  and in containers (rather than plastic bags) it becomes easy to […]
April 6, 2013

How to Cook Beets

Beets are a great addition to salads. They are very sweet and add so much flavor to the already tasty vegetables but they are also wet […]
August 28, 2012

How to Dry Saute

This is a simple techique that can get rid of some oil in our recipes without losing flavor. Onions are not the only vegetable that you […]
August 6, 2012

Hummus Video

  (To view again, click the icon in the lower left corner).   1 can (15 ounces) chickpeas (2 cups cooked) 2 tablespoons fresh lemon juice […]
January 28, 2012

EZPZ Faux Parmesan

4 tablespoons almond meal 4 tablespoons nutritional yeast 1/2 teaspoon onion powder     Mix ingredients well and sprinkle on vegetables, potatoes, spaghetti, etc.   This […]
November 24, 2011

Melted Sauce

(To view again, click the icon in the lower left corner).   1 –2 cups water ½ cup clean, raw cashews 4 ounces pimientos 6 T. […]