Today! With the Food Coach Introduction

For information and questions about the Choose Well program and
Food Coach membership, click on “Contact Dr. Kuhn” above.

When it comes to good health and good meals…

what do you want?

  • Do you want to look your best?

  • Do you want to feel better?

  • Do you want to minimize health problems?

  • Do you want to feel satisfied (no hunger)?

  • Do you want to eat yummy foods?

  • Do you want to save money on food?

  • Do you want an easy way to make choices?

  • Do you want to understand why you are doing what you are doing?

  • Do you want to know that you are making the right changes?

  • Do you want the changes to be permanent?

  • Is all this possible? The answer is “Yes”.

    Prepare to believe. The answer is the “Choose Well” program.

    Click on “The Choose Well Plan” for more information or get in touch with Dr. Kuhn.


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Welcome to Today! People Stay the Same


The Word on Health


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The Cook, The Crow, and The Cookies 



The cook was a delightful, fanciful lady who insisted on meals that were easy to prepare, used ingredients everyone recognized, was simply delicious and, most of all, made you feel good when you ate them. She was a fanciful lady, but not a fanciful cook. She had fancy aprons and a fancy pot from which the most pleasant, most inviting aromas would arise. The wonderful food she prepared would invite Crow every time. He always wanted a taste and Mrs. Cook would comply.

After a long, congenial friendship, Crow went on a trip to another land where he met Mr. Baker. Now Mr. Baker prepared food that was very sweet, very alluring, very seductive and treacherous. Crow was enticed and tasted the creations of Mr. Baker. His favorite was “The Cookie”. Ohhh, they were wonderful and you could eat them and eat them… they never seemed to fill you up like Mrs. Cook’s food. They were light, fluffy, creamy and oh so sweet. Every day Crow was able to eat more and more of them. Unfortunately, the time came when his trip was over, but he didn’t want to go back home. Making the decision to go was very hard. When he returned home he noticed that his bright, shinny, black coat was not so lustrous anymore and there seemed to be more of it… or more of him. Plus… his feathers didn’t fit anymore. Mrs. Cook’s delicious food had lost it’s appeal and when he didn’t return to her window, she became concerned and went to look for him.

When she saw him, she knew he had gone to Bakersville and fell under the spell of Mr. Baker. The task of bringing back the luster of his feathers and his sleek torso would be a challenge, but Mrs. Cook had seen these symptoms before. She knew he could come to enjoy her foods again but it would take his determination to change, a little time and a much needed support from her.

The journey began with some of his old favorites and a few reminders about how this happened to him and how he could avoid it happening again. Crow knew that he was not designed to eat Mr. Baker’s foods; he knew the results and he didn’t like it when his feathers became dull and his torso became large and when he didn’t really care about anything, because he didn’t have enough energy to care. With the help of Mrs. Cook he was a success once again with a beautiful set of feathers, a sleek torso and lots of energy to be a blessing to others.

Choose Well.

Prepare to Believe.

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Lessons 1-9

What is a healthy diet? There are a lot of opinions and the information is confusing. The good news is that we have solid evidence from good research studies that agrees with the information found in the Bible. There are only three nutrients that give us calories but how do we consume the needed number of calories and avoid excess? How do we read nutrition labels to determine the value of a food? Which foods satisfy our hunger and which foods keep us looking for more?

Read More

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Lessons 10-17

There are fats that occur naturally in the food we eat. There are also fats that are man-made. Do we need all the various fats? There is fat in each of the foods we eat but there are different kinds in different amounts. What does our body need? Which fats can our body make, and which fats must be eaten? How easy is it to get all the necessary fat? What is junk food and how can we determine which foods can be called “junk”?

Read More

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Lessons 18-25

Protein was discovered in the 1800s long before the discovery of vitamins. We need protein but how much? How is a protein made? Amino acids are assembled in particular patterns for each type of protein. There are thousands of different proteins. Do we need to consume protein, or do we need to consume the individual amino acids that are in our foods? What about vitamin and mineral supplements? Do we need them or do we get enough in our food?

Read More

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Welcome to Today! Changing your Tastes

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    That Gut Feeling


You can go to the parks

     To the beaches and zoos.

You can go anywhere

     and eat what you choose.

You’re on your own now

     There’s no one to care.

When you’re out with your friends…

     At the mall or the fair.

You can eat all the candy

     You can eat all the chips.

But, oh your poor gut

     Will be doing back flips.

You’re an adult now

     And you want to feel GREAT!

So, you’ll have to be smart

     About what’s on your plate.


           ~The Food Coach

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  • Working with “The Food Coach” has been the beginning of a life changing experience.

    Learning why I should include more macro nutrients in my diet and why certain foods should be eliminated has been enlightening to me. When we know better, we can do better. I was inspired when I lost a couple of inches from my waist and noticed my clothes fit better after two weeks. Even my nails are getting the nutrients they need – they began to grow. I’m excited and I am enjoying trying new recipes and making healthy choices. I also noticed I have more energy, I am enjoying power walking & planning on becoming even more active. Movement is good and making healthy choices is a revelation – I am living life to the fullest. I know this concept of sharing this information has been orchestrated from God to “The Food Coach”. I am very thankful for this divine journey.