I absolutely love the information I have received over the last six weeks. Of course we know it must be implemented to do any good. I have cut out most dairy and animal products for just a short time and am amazed at how good I feel and the energy levels that I have achieved. Also preparation and cleanup is so simple. To keep it simple, I only eat the things I like. So many great fruits, vegetables, nuts, berries, melons, grains and the list goes on and on. Not to mention the great menu plans you have put together. Perhaps the greatest bonus is the weight that I have lost while enjoying a wonderful lifestyle of making healthy choices. I would recommend everyone just give it a try! In the words of Dr. Peggy, “choose well” !