You already know that drinking water has a lot a value. It helps move nutrients and oxygen throughout the body, it removes toxins from the body, it cleans the stomach and aids digestion, etc. What a great beverage we have in water.
Well, if you are not yet convinced that you absolutely must drink at least 64 ounces each day here is another reason. Some studies have shown that men who do not drink enough water lose some cognitive ability (particularly memory) and experience tension, anxiety and fatigue. Women have problems with mood changes, headaches, fatigue and difficulty concentrating. Okay… do you see a recipe for disaster… a husband who is tense and not thinking clearly and a wife who has a headache and is emotional… that’s not a good situation.
Enjoy your 64 ounces of water today!! Just find a good filter for your tap water or find bottled water that you like and drink up.