I have found my experience with Peggy the food coach very rewarding. This came as a surprise to me. I have seen a decrease of 11 lbs. in my weight. I know this is a slow process but I have seen other rewards also. My blood glucose has become stable, in a good range. Before, it was jumping around in the high ranges. I feel great, more energy and I find the foods as a whole pretty good. Thank you, food coach, I have learned a lot about developing and maintaining a healthy body.