Notes on FIBER:
Fiber is a ___________________.
Starch is made of long-branching chains of ___________ _ ___________.
The long-branching chains that make up __________ are even longer than starch.
Humans cannot digest them so we used to think they were ___________ to us but ________ is very important.
Fiber holds lots of ___________.
Even the white part of a ______________ is full of indigestible fiber.
Eating food full of ___________ fills our __________________. If we also eat enough _______________ our brain gets the signal to stop eating.
Fiber helps to prevent _____________ because it holds and passes through our digestive tract quickly.
Because fiber passes through our system quickly a lot of conditions are ____________.
Excess ___________________ and ________________ are pulled out as well.
All __________________plant food contains fiber.
The word ___________ must be on the ingredient list when you buy ____________and pastas.
One group of foods that contain absolutely no fiber is ______________ foods.
Using _______________________ products that are pure fiber is not recommended.