2-4500 The Results of a High Fat Meal

 
Eating a lot of fat will cause your blood to ____________ and will tend to raise blood _____________.
 
Red blood cells will begin to stick together making it difficult for red blood cells to carry _____________ to your cells.
 
Fatty deposits build up in ___________ and could cause heart attacks and strokes.
 
Fat is easily __________ in our cells for future use but storing too much fat will result in __________ gain.
 
Too much fat can increase the risk of _____________ by interfering with the insulin mechanism within our body.
 
An hour after eating a high fat meal the cells begin to stick together when they touch instead of _____________ off each other and blood flow slows down.
 
Blood continues to clump together for _______ or _______ hours and blood flow stops in some blood vessels.
 
Our bodies are so well designed that in a about 12 hours after eating a high fat meal the clumping stops and blood flow returns to ____________.
 
If you eat another high fat meal in the meantime some cells may not get _____________ for the entire day.
 
If more than half the _____________ are from fat the meal is “high fat”.
 
A few plant foods are too high in fat as well and need to be eaten in ____________ amounts.
 
Focus on plant based meals and avoid foods with excessive ________.
 
Food Coach recipes make this __________.
 
 

ANIMAL FOODS

% from fat

PLANT FOODS

% from fat

Bacon

94

Avocado

88

T-bone

82

Cashews

73

Butter

100

Broccoli

9

Cheddar Cheese

73

Brown rice

5

Chicken

53

Lentils

3

Cream cheese

91

Olive oil

100

Eggs

65

Peanut butter

77

Milk

49

Soybeans

40

Pork

75

Sweet Potato

3

Salmon

38

Sunflower seeds

76

Margarine

100

 

 

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