2-4500 The Results of a High Fat Meal

 
Eating a lot of fat will cause your blood to ____________ and will tend to raise blood _____________.
 
Red blood cells will begin to stick together making it difficult for red blood cells to carry _____________ to your cells.
 
Fatty deposits build up in ___________ and could cause heart attacks and strokes.
 
Fat is easily __________ in our cells for future use but storing too much fat will result in __________ gain.
 
Too much fat can increase the risk of _____________ by interfering with the insulin mechanism within our body.
 
An hour after eating a high fat meal the cells begin to stick together when they touch instead of _____________ off each other and blood flow slows down.
 
Blood continues to clump together for _______ or _______ hours and blood flow stops in some blood vessels.
 
Our bodies are so well designed that in a about 12 hours after eating a high fat meal the clumping stops and blood flow returns to ____________.
 
If you eat another high fat meal in the meantime some cells may not get _____________ for the entire day.
 
If more than half the _____________ are from fat the meal is “high fat”.
 
A few plant foods are too high in fat as well and need to be eaten in ____________ amounts.
 
Focus on plant based meals and avoid foods with excessive ________.
 
Food Coach recipes make this __________.