Welcome to Today! Portion Control

Should we eat smaller portions to control our calorie intake?

 

It makes sense that if you burn ______ calories than you consume you will ______ weight.
Eating smaller portions means you would you consume fewer calories of that food, but your daily calorie intake may not be ______________.
Eating less of what you always eat may leave you ____________.
We should eat foods with fewer ______________ that fill us up.
Our stomach has stretch receptors that tell us when we’ve eaten ______________.
It is possible to eat lots of food and still be ____________.

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