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Welcome to Today! Metabolism

Certain foods can help burn calories faster, giving you more energy.

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Although this educational opportunity provided by
Ask the Food Coach may contain materials from
Dr. John McDougall, his books and website,
the classes and their content are presented entirely
independent of the McDougall Program. The use of
“McDougall” materials in any form is not an endorsement
of the classes being presented, however, a Food Coach-style
meal plan results in many medical benefits as well as weight
control. The Food Coach Plan is not a controlled situation as
the 10-Day Live-in McDougall Program is. Anticipating
those kinds of results can only be achieved from a 10-day
controlled environment. As the Food Coach recommends,
you should always check with your healthcare provider
before changing your diet or medications.

The many health benefits of Juice Plus+® have been
demonstratved through numerous independent clinical
research studies conducted in leading hospitals and
universities around the world.

For more information click on “Juice Plus” above.

Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. So it’s the perfect companion in your journey toward healthy living.