4 cups cooked beans or 2-3 cans, rinsed
(use pinto, kidney, black, great northern or a combination)
1 cup low sodium vegetable broth
1 6-oz can of tomato paste
2 tablespoons blackstrap molasses
1 ½ cups sweet onion, chopped (opt dry saute)
3 teaspoons minced garlic
4 tablespoons Tamari or soy sauce
1 teaspoon cumin
1 teaspoon dry mustard
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Pre-heat oven to 350 degrees
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Place the ingredients in a large baking dish
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Mix well but gently (don’t mash the beans)
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Bake, uncovered for 45 – 60 minutes
This recipe is good on its own but it also makes a good burrito, is good on a baked potato, on rice or with whole grain bread. It’s very filling.
