Garbanzo Burgers

2 cups cooked garbanzo beans, mashed

1 cup cooked brown rice (short grain is stickier)

½ cup tomato sauce

1 ½ tsp dry mustard

½ cup grated carrots

1 onion chopped fine and dry sautéed

1 tablespoon lemon juice

1 tablespoon garlic powder

1 tablespoon Mrs. Dash Garlic and Herb (opt)

1 teaspoon Chipotle chili powder

1 tablespoon cornstarch, non-GMO

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  • Preheat oven to 350 degrees.

  • In a large bowl, combine the blended garbanzos and rice.

  • Add all the other ingredients and mix thoroughly. Form into patties and bake on a nonstick cookie sheet lined with a silicone pad for 30-45 minutes or until the patties are firm.

  • Let them cool slightly before removing so they release easily.

This recipe is also good made with green lentils or black beans (black beans are my favorite).

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