November 29, 2019

Chocolate Pie

1 12-ounce package of Mori-Nu silken tofu (extra firm) ¾ cup unsweetened cocoa powder 2/3 cup raw honey 1 tablespoon vanilla ~~~ Place all ingredients in […]
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May 24, 2019

Brownies

½ cup whole wheat pastry flour 1/3 cup unsweetened cocoa ½ teaspoon baking powder ½ teaspoon baking soda 1/8 teaspoon salt Dash of cinnamon ½ cup […]
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February 10, 2019

What is the cost of healthcare?

[vc_row][vc_column][vc_column_text] The US Department of Health and Human Services reported recently that the cost of health care will be $8,160 per person this year (2017). The […]
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February 10, 2019

How does the bathroom scale show my progress?

[vc_row][vc_column][vc_column_text]It doesn’t! When we say we want to lose weight what we really want to do is lose “fat”. You can go on a crash diet […]
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November 19, 2018

Potato Soup

3 ½ cups low-sodium vegetable broth 4-5 cups potatoes 2 cups onions, chopped   1 cup celery, chopped 1 cup mushrooms, chopped ½ cup zucchini, chopped* […]
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November 19, 2018

Chili Con Frijoles

2 cups dry kidney beans, cooked – 5-6 cups (or purchase canned beans) 1 large onion, minced (about 2 cups) 2 tablespoons chopped green or red […]
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November 19, 2018

Cannellini Bean Salad

1/3 cup onion, chopped 1/3 cup celery, chopped 1/3 cup carrot, chopped 1 ¾ cup (1 can) cannellini beans ½ cup red onion, chopper ½ cup […]
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November 19, 2018

Cranberry Relish, Raw

3 cups fresh cranberries (12 oz. bag) 1 apple, chopped 1 orange, chopped 1 pear, chopped ½ cup pineapple, chopped ¼ cup orange juice ½ cup […]
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November 6, 2018

Thick Lentil Barley Stew

1 cup dried lentils ¼ cup barley 2 – 3 cups vegetable stock 1 cup diced onion ¾ cup diced celery 1 cup diced carrot 2 […]
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October 19, 2018

Potato Salad

3 – 4 cups red potatoes, cut into bite-sized pieces and steamed (not too soft) 1 ½ cups (1 can) great northern beans, cooked 1 tablespoon […]
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October 19, 2018

Pizzeria Pizza Crust

       2 ¼ cups warm water           5 cups whole wheat flour             1 teaspoon sea salt           1 tablespoon honey           2 […]
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October 19, 2018

Pinto Bean Spread

1 ½ cups pinto beans (1 can) OR reconstitute 1 ½ cups culinary pinto beans ½ cup salsa 1 teaspoon dried cilantro 2 tablespoons lime juice […]
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October 19, 2018

Garbanzo Burgers

2 cups cooked garbanzo beans, mashed 1 cup cooked brown rice (short grain is stickier) ½ cup tomato sauce 1 ½ tsp dry mustard ½ cup […]
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October 19, 2018

Faux Parmesan

4 tablespoons almond meal 2 tablespoons nutritional yeast* 1/2 teaspoon onion powder 1/8 teaspoon sea salt (Celtic) ~~~ Mix ingredients well and sprinkle on vegetables, potatoes, […]
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October 19, 2018

Carrot Cake

1 cup grated carrots 1 cup raisins ½ cup agave nectar or raw honey ¼ cup chopped dates 1 teaspoon ground cinnamon 1 teaspoon pumpkin pie […]
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