Oil-Free Salad Dressing
I have been using this recipe for years, and I always get compliments when guests are over. I hope you
Author: peggy
Genesis 1:29
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the
Genesis 9:3-4
3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all
Genesis 3:17-19
17 And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the
Mini Meals
Mini meals are those you enjoy between regular meals and after the day’s last meal. They can be the same
Oatmeal Cookies Made Simple
Ingredients 1 cup rolled oats (not quick-cooking) 1 tsp cinnamon 1/2 teaspoon baking powder 2 – 3 tbsp agave nectar
Simple Spaghetti Sauce
Ingredients 1 – 26.46 oz. box of Pomi chopped tomatoes* 1 – 6 oz. can of salt-free tomato paste 1
Cannellini Bean Salad
Ingredients 1/3 cup onion, chopped 1/3 cup celery, chopped 1/3 cup carrot, chopped 1 and 3/4 cup (1 can)
Tomato Lentil Stew
I have been using this recipe for years, and I always get compliments when guests are over. I hope you
Rice and Vegetables
Ingredients 2 – 3 cups of cooked rice 1/2 cup thawed peas (optional) 1/2 – 1 cup shredded carrots
Although this educational opportunity provided by Ask the Food Coach may contain materials from Dr. John McDougall, his books, and website, the classes, and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented, however, a Food Coach-style meal plan results in many medical benefits as well as weight control. The Food Coach Plan is not a controlled situation as the 10-Day Live-in McDougall Program is. Anticipating those kinds of results can only be achieved from a 10-day controlled environment. As the Food Coach recommends, you should always check with your healthcare provider before changing your diet or medications.
The many health benefits of Juice Plus+® have been demonstratved through numerous independent clinical research studies conducted in leading hospitals and universities around the world. For more information click on “Juice Plus” above.
Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. So it’s the perfect companion in your journey toward healthy living.