December 26, 2017

Welcome to Today! People Stay the Same

Is it necessary to remain the same size or can we make a change?
December 18, 2013


I have found my experience with Peggy the food coach very rewarding. This came as a surprise to me. I have seen a decrease of 11 […]
April 13, 2013


Working with “The Food Coach” has been the beginning of a life changing experience.  Learning why I should include more macro nutrients in my diet and […]
February 23, 2013


I have been learning plenty since I got involved with Ask the Food Coach. I started about a year ago and I have, admittedly, messed up […]
October 4, 2012


  I have been trying to make better choices for a long time. I would eat well and then make a few bad choices; I was […]
October 4, 2012


I absolutely love the information I have received over the last six weeks.  Of course we know it must be implemented to do any good.  I […]
October 4, 2012


I must admit, in speaking with you numerous times, although I was intrigued by the things you taught me about eating healthy, I never implemented any […]
October 4, 2012


During a doctor’s appointment on February 29, 2012, I was told if my total cholesterol level was not decreased within the acceptable range (by my next […]
September 1, 2012

Designed for Health

We were created and designed to be healthy, have lots of energy and live a long, abundant life. We are not supposed to need medicine to […]
August 31, 2012

Building Materials

This is a great day to choose good meals! Our body needs good food in order to build new cells (and we have trillions to maintain). […]
February 13, 2012

Food Pantry Store

There are certain items that are convenient to have in our pantry and others that are necessary to make some of the interesting recipes we have. […]
February 9, 2012

Kitchen Tools Store

No matter what you do, having the right tools will make the job easier. The items you have in your kitchen can make your meal preparation […]
January 28, 2012

A Perfect World

Can we imagine a world with no sickness, no disease, no allergies, no aging, and no pain? Considering the death that surrounds us everyday, it may […]