Good Morning,   Spaghetti dinners are a great idea if you understand where the calories and fat come from… and we know it’s not the pasta […]

Good Morning,   We don’t focus on counting calories but they are important. Since we understand where calories come from (carbohydrates, fats and proteins) and how […]

Good Morning,   It takes almost no calories to store fat… and carbohydrates are less likely to be stored. Now that’s interesting.   But, that’s not […]

Good Morning,   When we gather all the information about weight loss we have the final answer.   (1) Calories still count.   ·In order to […]

Good Morning,   It seems that many of us are very conscious of our weight. Most of us want to lose some; others want to lose […]

Good Morning, I really like berries… do you? How valuable do you think they could possibly be? We hear a lot about special berries from exotic […]

Good Morning,   We took a look at the claims for coconut oil; now let’s take a closer look at it.   Coconut oil is 92% […]

Good Morning,   Let’s face it… we have a pretty good idea of what we need to do to achieve our health goals. We’re pretty convinced […]

Good Morning, PSA (prostate-specific antigen) tests are done regularly. However, according to a report from the U.S. Preventive Services Task Force, they are useless and men […]

Good Morning,   A recent (2012) report on mammography has been released listing the benefits and harm from mammography screening. The report is from the Cochrane […]

Good Morning,   Many people say that carbohydrates make you fat. That is really not true. However, refined carbohydrates with added fats can certainly make you […]

Good Morning,   There are a lot of popular programs and books about nutrition and weight loss. Have you noticed that many of them have clever […]

Good Morning,   Before the 1900s flour was milled locally and bread was baked at home. Miller’s in each town ground the grain daily because within […]

Good Morning,   What are you having for dinner?   If your first thought was “chicken” you haven’t gotten the Choose Well message yet… oh, dear. […]

Good Morning,   In Psalm 119 we read about God’s statutes (permanent rules). Verses 129 and 130 say “Your statutes are wonderful; therefore I obey them. […]