Third Session Study Guide Lesson Six (Exercise)   There are many benefits to exercise. Here are just a few of the benefits of exercise:   Increased […]

Third Session Study Guide Lesson Five (Supplements)   Vitamin and mineral supplements cannot possibly supply our body with all the thousands of nutrients it needs. It […]

Third Session Study Guide Lesson Four (Sulfur containing Amino Acids)   Proteins contain carbon, hydrogen and oxygen but two of the amino acids contain sulfur (methionine […]

Third Session Study Guide Lesson Three (Amino Acids Part 2)   If we look at plant foods and the protein in them (as a % of […]

Third Session Study Guide Lesson Two (Amino Acids)   There are twenty amino acids. The twenty amino acids join together in various ways to form many […]

Third Session Study Guide Lesson One (Protein) The recommended macronutrients in our diet as a percentage of calories: 1. Carbohydrates 65-80% 2. Protein 8-15% 3. Fat […]