October 23, 2013
1 15-ounce package of extra firm tofu 4 cups chopped broccoli (save 1 cup as small florets) 4 teaspoons minced garlic 1 tablespoon dried oregano 1 […]
December 13, 2012
4 cups butternut squash, peeled, deseeded and cut into 1/2 inch cubes 3 medium carrots, cut into 1/4 inch slices 2 cups fresh or frozen green […]
October 31, 2012
1 14oz can kidney beans (no salt added) 1 14oz can pinto beans (no salt added) 1 cup rolled oats 1 cup cooked rice 4 […]
October 9, 2012
2 cups dry kidney beans, cooked (or purchase canned beans) 1 large onion, minced 2 tablespoons chopped green or red pepper 3 cups diced tomatoes 2 […]
August 26, 2012
Because beans are hard and come in various sizes, they also have various cooking times. Basically the bigger the bean the longer it takes to cook […]
March 14, 2012
1/2 cup broccoli broken into florets 1/2 cup cauliflower broken into florets 1/2 cup zucchini, diced 1/2 cup sliced onion 1/2 cup sliced celery 1/2 cup […]
February 26, 2012
Combine: 2 1/4 cups warm water 5 cups whole wheat flour Add: 1 teaspoon salt 1 tablespoon honey 2 1/2 teaspoons yeast (Red Star) […]
February 13, 2012
1/2 cup plus 2 tablespoons celery, diced 3/4 cup small onion, diced 2 tablespoons low sodium soy sauce 1 tsp onion powder 1 tsp garlic powder […]
February 13, 2012
2 cans whole tomatoes or 2 boxes Pomi 2 cups cooked pinto beans 2 cups cooked black beans 1 cup green pepper, chopped (opt) 2 cups […]
December 23, 2011
1 onion 1 cup mushroom, sliced 1 cup celery, sliced 1 cup carrot, sliced 1 cup cabbage, shredded 1 cup broccoli pieces 1 cup fresh or […]
December 23, 2011
Makes about 1½ quarts) This hearty one-step stew makes a complete meal when it is served with a crisp green salad. ½ cup lentils, rinsed ¼ […]
November 26, 2011
2 cups cooked garbanzo beans, blended in a food processor 1 cup cooked brown rice (I prefer short grain-it is stickier) 1 cup tomato sauce 1 […]