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Category: Recipes

vinegar bottles
Cat Links Recipes

Oil-Free Salad Dressing

Posted on May 25, 2021May 29, 2021 peggy

I have been using this recipe for years, and I always get compliments when guests are over. I hope you

Continue readingOil-Free Salad Dressing

Rolled Oats
Cat Links Recipes

Oatmeal Cookies Made Simple

Posted on May 22, 2021May 29, 2021 peggy

Ingredients 1 cup rolled oats (not quick-cooking) 1 tsp cinnamon 1/2 teaspoon baking powder 2 – 3 tbsp agave nectar

Continue readingOatmeal Cookies Made Simple

Mandarin Orange
Cat Links Recipes

Mini Meals

Posted on May 22, 2021May 25, 2021 peggy

Mini meals are those you enjoy between regular meals and after the day’s last meal. They can be the same

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tomatoes
Cat Links Recipes

Simple Spaghetti Sauce

Posted on May 22, 2021May 29, 2021 peggy

Ingredients 1 – 26.46 oz. box of Pomi chopped tomatoes* 1 – 6 oz. can of salt-free tomato paste 1

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Cat Links Recipes

Cannellini Bean Salad

Posted on May 18, 2021May 29, 2021 peggy

  Ingredients 1/3 cup onion, chopped 1/3 cup celery, chopped 1/3 cup carrot, chopped 1 and 3/4 cup (1 can)

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Three types of lentils
Cat Links Recipes

Tomato Lentil Stew

Posted on May 18, 2021May 29, 2021 peggy

I have been using this recipe for years, and I always get compliments when guests are over. I hope you

Continue readingTomato Lentil Stew

Rice and Vegetables
Cat Links Recipes

Rice and Vegetables

Posted on May 18, 2021May 29, 2021 peggy

  Ingredients 2 – 3 cups of cooked rice 1/2 cup thawed peas (optional) 1/2 – 1 cup shredded carrots

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tomatoes
Cat Links Recipes

Tomato Soup

Posted on May 14, 2021May 29, 2021 peggy

I have been using this recipe for years, and I always get compliments when guests are over. I hope you

Continue readingTomato Soup

blueberry bowl breakfast
Cat Links Recipes

Easy Breakfast

Posted on March 15, 2021May 29, 2021 peggy

  Here are 3 ways for an easy breakfast!   Dry Cereals: Choose dry cereals without added sugar: Uncle Sam

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Barnes and Noble
Starch Solution
Although this educational opportunity provided by Ask the Food Coach may contain materials from Dr. John McDougall, his books, and website, the classes, and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented, however, a Food Coach-style meal plan results in many medical benefits as well as weight control. The Food Coach Plan is not a controlled situation as the 10-Day Live-in McDougall Program is. Anticipating those kinds of results can only be achieved from a 10-day controlled environment. As the Food Coach recommends, you should always check with your healthcare provider before changing your diet or medications.
Juice Plus
The many health benefits of Juice Plus+® have been demonstratved through numerous independent clinical research studies conducted in leading hospitals and universities around the world. For more information click on “Juice Plus” above.
Tower Garden
Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. So it’s the perfect companion in your journey toward healthy living.
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