Recipes – Ask The Food Coach

February 21, 2020

Sweet Potato and Black Bean Burgers

1 ½ cups mashed, cooked sweet potatoes 1 ½ cups cooked black beans 1 ¼ cups cooked brown rice ½ cup minced onion 1 teaspoons egg […]

November 19, 2018

Potato Soup

3 ½ cups low-sodium vegetable broth 4-5 cups potatoes 2 cups onions, chopped 1 cup celery, chopped 1 cup mushrooms, chopped ½ cup zucchini, chopped* […]

November 19, 2018

Chili Con Frijoles

2 cups dry kidney beans, cooked – 5-6 cups (or purchase canned beans) 1 large onion, minced (about 2 cups) 2 tablespoons chopped green or red […]

November 19, 2018

Cannellini Bean Salad

1/3 cup onion, chopped 1/3 cup celery, chopped 1/3 cup carrot, chopped 1 ¾ cup (1 can) cannellini beans ½ cup red onion, chopper ½ cup […]

November 19, 2018

Cranberry Relish, Raw

3 cups fresh cranberries (12 oz. bag) 1 apple, chopped 1 orange, chopped 1 pear, chopped ½ cup pineapple, chopped ¼ cup orange juice ½ cup […]

November 6, 2018

Thick Lentil Barley Stew

1 cup dried lentils ¼ cup barley 2 – 3 cups vegetable stock 1 cup diced onion ¾ cup diced celery 1 cup diced carrot 2 […]

October 19, 2018

Potato Salad

3 – 4 cups red potatoes, cut into bite-sized pieces and steamed (not too soft) 1 ½ cups (1 can) great northern beans, cooked 1 tablespoon […]

October 19, 2018

Pizzeria Pizza Crust

2 ¼ cups warm water 5 cups whole wheat flour 1 teaspoon sea salt 1 tablespoon honey 2 […]

October 19, 2018

Pinto Bean Spread

1 ½ cups pinto beans (1 can) OR reconstitute 1 ½ cups culinary pinto beans ½ cup salsa 1 teaspoon dried cilantro 2 tablespoons lime juice […]

October 19, 2018

Garbanzo Burgers

2 cups cooked garbanzo beans, mashed 1 cup cooked brown rice (short grain is stickier) ½ cup tomato sauce 1 ½ tsp dry mustard ½ cup […]

October 19, 2018

Faux Parmesan

4 tablespoons almond meal 2 tablespoons nutritional yeast* 1/2 teaspoon onion powder 1/8 teaspoon sea salt (Celtic) ~~~ Mix ingredients well and sprinkle on vegetables, potatoes, […]

October 19, 2018

Carrot Cake

1 cup grated carrots 1 cup raisins ½ cup agave nectar or raw honey ¼ cup chopped dates 1 teaspoon ground cinnamon 1 teaspoon pumpkin pie […]

October 19, 2018

Cannellini Bean Salad

1/3 cup onion, chopped 1/3 cup celery, chopped 1/3 cup carrot, chopped 1 ¾ cup (1 can) cannellini beans ½ cup red onion, chopper ½ cup […]

October 19, 2018

Barley Tomato Soup

½ cup barley 3 – 4 cups vegetable broth 1 red onion, chopped 2 stalks celery, sliced thin 2 carrots, sliced thin 3 – 4 tablespoons […]

October 19, 2018

Baked Beans

4 cups cooked beans or 2-3 cans, rinsed (use pinto, kidney, black, great northern or a combination) 1 cup low sodium vegetable broth 1 6-oz can […]