Salads and Dressings – Ask The Food Coach

June 14, 2014

FC Simple Salad Dressing

1/2 cup cooked beans (garbanzo, lentil, butterbeans, etc) 1 – 2 tablespoons Dijon mustard 2 tablespoons apple cider vinegar 1 – 2 teaspoons date sugar (opt) […]

September 24, 2013

Mayocreme

Mayocreme 1 pkg (12 oz) firm silken tofu, drained 1 ½ tablespoons lemon juice 1 teaspoon date sugar ½ teaspoon salt ¼ teaspoon dry mustard […]

April 6, 2013

Chopping Vegetables for a Salad

Because we eat salads daily a little preparation saves a lot of time. If vegetables are washed and in containers (rather than plastic bags) it becomes easy to […]

April 6, 2013

How to Cook Beets

Beets are a great addition to salads. They are very sweet and add so much flavor to the already tasty vegetables but they are also wet […]

March 31, 2013

Tofu “Sour Cream”

1/2 package of firm, silken tofu (7 oz.) 1/3 cup raw cashews 1/3 cup water 1/2 tsp “no salt” Spike 1/2 tsp garlic powder 3/4 tsp […]

March 31, 2013

Tofu Salad Dressing Base

1/2 package Nasoya firm, silken tofu (7 oz.) 1/3 cup raw cashews 1/4 cup water 1 tablespoon lemon juice 1/2 teaspoon onion powder 1/4 teaspoon […]

January 9, 2013

Fat Free Vinaigrette

¼ cup Balsamic vinegar ¼ cup apple cider vinegar ¼ cup red wine vinegar ¼ cup unseasoned rice vinegar 3 teaspoons minced garlic ¼ cup ketchup […]

December 11, 2012

Cranberry Relish

1 12 oz. bag of cranberries 1 cup water 1/2 cup celery, chopped 1/4—1/3 cup agave nectar 1/2 cup small orange pieces and/or […]

August 28, 2012

Low Fat Waldorf Salad

2 medium apples, cubed ¼ cup diced celery ¼ cup raisins ½ cup walnuts, chopped 1 tablespoon lemon juice 4 tablespoons Tofu Spread* 2 teaspoons honey […]

January 28, 2012

EZPZ Faux Parmesan

4 tablespoons almond meal 4 tablespoons nutritional yeast 1/2 teaspoon onion powder Mix ingredients well and sprinkle on vegetables, potatoes, spaghetti, etc. This […]