The range of recommended percentages of macronutrients in our diet are: 1. Carbohydrates 65-80% 2. Protein 8-15% 3. Fat 8-15%   1. The History of Protein […]

1. Avoid the worst fats: saturated fat (animal fat and tropical oils) Hydrogenated fat/trans fat (margarine and shortening) Modified palm oil, modified soybean oil, fully hydrogenated […]

There is confusion about what constitutes a healthy diet. We can look at world populations and good scientific research and notice some aspects of a healthy […]