November 19, 2018

Potato Soup

3 ½ cups low-sodium vegetable broth 4-5 cups potatoes 2 cups onions, chopped   1 cup celery, chopped 1 cup mushrooms, chopped ½ cup zucchini, chopped* […]
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October 19, 2018

Potato Salad

3 – 4 cups red potatoes, cut into bite-sized pieces and steamed (not too soft) 1 ½ cups (1 can) great northern beans, cooked 1 tablespoon […]
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October 8, 2018

Tomato Soup

2 15-oz. cans of stewed tomatoes 1 6-oz. can tomato paste 1/4 teaspoon oregano 1/4 teaspoon garlic powder 1 1/2 tablespoons sucanat or other sweetener 1/4 […]
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December 30, 2011

Mashed Potatoes and Golden Sauce

Mashed potatoes: Dice potatoes* and steam or boil in water until soft. Mash the potatoes and if they are not creamy enough add a small amount […]
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December 30, 2011

Sweet Potato Casserole

1 large baking apple, peeled and sliced 2 medium sweet potatoes (or yams), peeled and thinly sliced 1/2 cup unsweetened applesauce 1/2 cup water 1/2 tsp […]
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December 16, 2011

Minestrone Soup

3 cups vegetable broth 1 cup shredded cabbage 1 cup diced potatoes 1/2 cup tomato sauce or stewed tomatoes 1 celery stalk, diced 1 carrots, diced […]
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