Let’s Be Healthy

May 18, 2021May 25, 2021

More than ever I am determined to stay well. We have the information to stay well, stay productive, stay mentally sharp, become a blessing to others (instead of a burden). Therefore, let’s be proactive and stay productive.

“How do we do that?”, you say. Actually, it is very simple…we focus our eating on whole plant foods as much as possible, basing our diet on a variety of vine-ripened, fruits, vegetables, beans, legumes and grains. There you have it. If it weren’t so simple and so inexpensive people might buy into it but it doesn’t have a fancy label or a fancy price tag. Oh yes, we also need a pair of walking shoes and maybe some weights (a couple of books would work).

Let’s get started. If you are already started, let’s continue. This healthy journey we are on is tasty, inexpensive and very worthwhile. You will NOT be sorry.

Although this educational opportunity provided by Ask the Food Coach may contain materials from Dr. John McDougall, his books, and website, the classes, and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented, however, a Food Coach-style meal plan results in many medical benefits as well as weight control. The Food Coach Plan is not a controlled situation as the 10-Day Live-in McDougall Program is. Anticipating those kinds of results can only be achieved from a 10-day controlled environment. As the Food Coach recommends, you should always check with your healthcare provider before changing your diet or medications.

The many health benefits of Juice Plus+® have been demonstratved through numerous independent clinical research studies conducted in leading hospitals and universities around the world. For more information click on “Juice Plus” above.

Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. So it’s the perfect companion in your journey toward healthy living.