Do you imagine being at a good weight and good health? What would you be willing to do to make that a reality? Would you be willing to move to another city, change jobs, learn a new language or shave your head? People have been quoted as saying, “I would do anything to have good health.” So, what would you do? The good news is that doing something that radical.is not necessary and what is needed is very minimal. Some small changes to food and lifestyle choices can revolutionize your future health. You can eat flavorful foods that are satisfying as well as nutritious without feeling deprived. Making any kind of change can be daunting but remember that next week will come and go, next month will come and go, and even a few small changes could reap huge rewards. Be deliberate and begin choosing well.
Although this educational opportunity provided by Ask the Food Coach may contain materials from Dr. John McDougall, his books, and website, the classes, and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented, however, a Food Coach-style meal plan results in many medical benefits as well as weight control. The Food Coach Plan is not a controlled situation as the 10-Day Live-in McDougall Program is. Anticipating those kinds of results can only be achieved from a 10-day controlled environment. As the Food Coach recommends, you should always check with your healthcare provider before changing your diet or medications.