Do you imagine being at a good weight and good health? What would you be willing to do to make that a reality? Would you be willing to move to another city, change jobs, learn a new language or shave your head? People have been quoted as saying, “I would do anything to have good health.” So, what would you do? The good news is that doing something that radical.is not necessary and what is needed is very minimal. Some small changes to food and lifestyle choices can revolutionize your future health. You can eat flavorful foods that are satisfying as well as nutritious without feeling deprived. Making any kind of change can be daunting but remember that next week will come and go, next month will come and go, and even a few small changes could reap huge rewards. Be deliberate and begin choosing well.