Three Questions

May 14, 2021May 25, 2021

Do you want someone telling you what to eat? yes | no
Do you want to find out that your favorite dessert is off-limits to you… forever? yes | no
Do you have to measure every bite you eat and count every calorie? yes | no

Answer Key: No, No, No

We have to eat to live.
We are supposed to enjoy what we eat.
We should feel good after we eat.
And our food should support our active lives and add to the enjoyment of everything we do.

Experiencing energy and good health is easy. However, most of us need some support and encouragement to make things happen. If you have tried to improve your meals and have failed, or have never tried before, call the Food Coach to find out if the Choose Well Plan is right for you. You will be so pleased when you learn to Choose Well.

Although this educational opportunity provided by Ask the Food Coach may contain materials from Dr. John McDougall, his books, and website, the classes, and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented, however, a Food Coach-style meal plan results in many medical benefits as well as weight control. The Food Coach Plan is not a controlled situation as the 10-Day Live-in McDougall Program is. Anticipating those kinds of results can only be achieved from a 10-day controlled environment. As the Food Coach recommends, you should always check with your healthcare provider before changing your diet or medications.

The many health benefits of Juice Plus+® have been demonstratved through numerous independent clinical research studies conducted in leading hospitals and universities around the world. For more information click on “Juice Plus” above.

Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. So it’s the perfect companion in your journey toward healthy living.