Rice and Vegetables

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Rice and Vegetables

 

Ingredients

  • 2 – 3 cups of cooked rice
  • 1/2 cup thawed peas (optional)
  • 1/2 – 1 cup shredded carrots (optional)
  • 1/2 – 1 cup small broccoli pieces, lightly steamed (optional)

Instructions

  1. Mix 1 or 2 teaspoons of tamari sauce into the rice.

  2. Mix in whatever vegetables you choose. Sprinkle with Faux Parmesan if you like. Serve with salad, a steamed vegetable, and/or soup.

Tips

If you do not have a rice cooker, I recommend that you look into purchasing one. They are a must for anyone who cooks a lot of rice or has never been successful in making perfect rice. They can be used for cooking other grains, legumes and beans (beans must be soaked first). You can also use parboiled rice which can be purchased in packets that only need to be dropped in boiling water for ten minutes.

This recipe could be made with any variety of rice or even other grains such as millet.

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Although this educational opportunity provided by Ask the Food Coach may contain materials from Dr. John McDougall, his books, and website, the classes, and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented, however, a Food Coach-style meal plan results in many medical benefits as well as weight control. The Food Coach Plan is not a controlled situation as the 10-Day Live-in McDougall Program is. Anticipating those kinds of results can only be achieved from a 10-day controlled environment. As the Food Coach recommends, you should always check with your healthcare provider before changing your diet or medications.
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